#Used race gear full

48 x 16 - Sprint day warm up gear - where smaller gears are used to allow the muscles time to properly warm up before increasing to bigger gears.

Here’s a few examples from the smaller gear group: You may be thinking that’s a big jump between gears to classify them all “small”, but what is important to note here is the fact that the rider will use a selection of different gears from the green shaded section to complete different types of efforts for different race events.

“Smaller” gears have been shaded green and range from anywhere between 76 and 88 inches. *It’s important to note that gearing is individual, and the gear chart shading below represents what is considered ‘small’, ‘moderate’, and ‘larger’ gears for the specific rider in context. What you’ll notice is that the rider has roughly shaded the gear chart to easily locate different gear ratio segments that are used across different training efforts and races. The below gear chart is an example which is utilised by an Omnium Rider who contests a range of events and completes a number of different training activities. For example: big gears can assist with strength development, small gears can develop neuromuscular coordination and speed. Using a range of gears allows you to develop different areas of your physiology. What’s the purpose of utilising a range of Gears? wheel circumference) and your strengths is the first step in securing the foundation for performance. Utilising a number of gears from a gear chart that pertains to your bike set up (e.g.

#Used race gear full

Too big a gear and you’ll struggle to get on top of it, too small a gear and you’ll find yourself spinning out or struggling to find more at the pointy end of races.įor endurance events, finding a gear that allows you to keep up with the race and accelerate in sprints (in a points race for instance) is important, and for short events - such as the sprint or flying 200m - selecting a gear that allows you to produce the maximum amount of average watts over the full 200m is essential. Gearing plays a significant role in race and training performance and it’s every track cyclist’s goal to try and pick the optimum gear to match their physiology and pedalling ability across different types of races. Understanding gear ratios is something that is usually taught very early in the piece for a new track cyclist.